Our solar plexus chakra is home to our warrior spirit. This is where you will find all that awesome inner strength and self-confidence waiting to help you shine. The third chakra can be found in the upper abdomen just below the breastbone in the center of the body. It is associated with the colours yellow and gold.
The solar plexus chakra is associated with our personal power, our intellect, our ambition, and how we physically and emotionally hold space for ourselves. When our solar plexus chakra is open, we feel in control of our life and as though we are the driver of our decisions. We are also less likely to slip into negative self-talk as we feel confident and assured. This chakra is connected to our energy levels. Crystals that suit the solar plexus chakra are bright and sunny and alive.
Signs of an unbalanced solar plexus chakra can be low confidence, poor digestion, anxiety, lack of motivation, and insecurity.
Signs of a balanced solar plexus chakra can be feeling empowered, being confident, following your gut, a healthy immune system, and being motivated.
Yellow Sapphire - divine grace, knowledge, and power
Yellow Jade - puts you back in the driving seat of your own lucky life
Golden Tiger’s Eye - oozing with confidence and mental clarity
Citrine - sunny abundance and pure optimism
Yellow Topaz - harmony and hospitality strengthen your sense of being
Yellow Jasper - protection, inner strength and sublime clarity
They help to clear out blockages from the solar plexus and bring strength, determination, and self-esteem. The fire center that sits just below the breastbone, the solar plexus chakra (also known as the Manipura in Sanskrit) is the home of our ego and confidence. While ego can sometimes come with negative connotations it is important for our healthy ability to balance our needs, build boundaries, feel good about ourselves, and tap into the well of our warrior spirit. The word Manipura can be translated to ‘city of jewels’ which is a beautiful way of considering our precious self-worth and energy reserves.
As with all chakras, the solar plexus chakra has a huge impact on our overall health, inner wealth, and emotional balance. When our fire center is flickering with flame, we are full of ripe and potent energy, we have the endurance and skill to set out and achieve our goals, we are pumped with passion, and we have a strong sense of confidence that will carry us.
A blocked solar plexus chakra can make life a challenge. In the physical sense, those with a blockage here may have digestive issues or liver problems or constantly fatigued and weak. Emotionally you can have low self-esteem, feel worthless and directionless, and feel overwhelmed by the idea of putting thought into action. You may find yourself disinterested in life, in a constant state of guilt, and lost along the way. Don’t let yourself be a smouldering wreck, light a match and call on the warming light of these crystals to help ignite your solar plexus once more.
Themes of light and fire are captured in the glowing golden energy of the third chakra. The solar plexus is our place of warmth and vital life bringing energy. The crystals and gems that echo with sacral chakra cleansing come in similar warming colours, bringing yellows, burnt oranges, and earthly hues. They also bring radiant energy, perfect joy, and rousing rays to shake you from slumber. Take a look at these solar plexus gems that gleam with life…
The ultimate summer mood stone, Citrine is all luscious light and heart warming harmony. This success stone makes sure that all bad vibes are shown the door, inviting you to snuggle up with positivity and play. It gets to work on the solar plexus chakra, clearing out any problems and increasing confidence and feelings of personal power. Citrine can also help send that energy upwards from the chest to the crown chakra, gifting you everything you need to leap higher in this world.
Citrus shades and zesty energy come together in the cool and bright Calcite stone. Forever reminding us that when life gives us lemons we should make lemonade, this gauzy glorious gem loves to strike a chord with the sacral chakra and the solar plexus chakra too. Calcite is an energetic amplifying stone, meaning that it takes a pinch of power and turns it into a potful of confidence and charm. One glance at this warm and glowing gem is enough to bring a bright burst of joy and fill you full of fresh energy.
An excellent stone for simmering self-confidence and embracing every inch of your power, Tigers Eye takes its name from the wild and wonderful cat. The tiger is known for its strength and unflinching ability to pounce when necessary. Fearless and fierce when necessary, this is exactly the energy you need for embracing every inch of your own wild and untamed life. Tigers Eye makes sure that your root chakra is strong and that your solar plexus chakra is cleared so your confidence can be unwavering in every way
Sporting the nickname of Fools Gold, this doesn’t take away from the highly potent power of Pyrite. This sparkly golden nugget of a gem is solar plexus chakra bliss. Pyrite takes its true name from the Greek word for fire, linking it to all those glorious connotations of flame, energy, and life bringing warmth. Pyrite is an awesome gem for tough times. It reminds us that hard moments and pressure can turn coal into diamonds and that challenges can be the perfect chance to remind yourself exactly what you are capable of. This is an echo of what the solar plexus brings – determination, drive, and the bright light of vitality.
Fiery and bright and carrying the energy of the Egyptian sun god Ra, the Sunstone is here to help you bask in the warmth of deep healing. Working across the sacral chakra and the solar plexus chakra too, the Sunstone has healthy balanced energy. It invites positivity but also acknowledges that there’s space for a full spectrum of emotion too. It encourages emotional intelligence, self-worth, confidence, and the clarity we need to communicate our wants and desires with the world.
Now you have a light-filled list of healing gems for the solar plexus chakra, it's time to get seeping up that stagnant energy. Just having these gems close by is enough to feel their positive vibrations starting to shake your soul awake, but If you want a more active approach, here are some tips to get started.
Wear solar plexus stone jewelry to keep those good vibrations flowing at all times
Place healing crystals on your solar plexus during meditation
Hold the stones in hand and repeat powerful affirmations about confidence
Practice sun salutations with these gems on your yoga mat
Drink a crystal elixir
For those who feel like they need a big shift in energy to clear their solar plexus chakra and who want to up their game when it comes to tapping into that well of confidence, these complementary practices can also help…
Get out in the sun and soak up that vitamin D
Wear yellow clothes that make you feel bright and confident
Eat yellow and bright foods like bananas, lemons, sweet potatoes, and sunflower seeds
Fill your space with citrus scents and essential oils like lemon, ginger, and saffron
Drink lemon and ginger tea
Practice trusting your gut intuition to stay connected
Say yes to solar plexus healing and get ready to stand in your warrior pose. Our personal power is everything and it will carry us as far as we need to go. When we learn to trust our instincts, when we give space for the ego to gently bloom while staying balanced, and when we value our sense of self-worth, we can become the sun in our own lovely lives.
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